In my practice as a Psychosynthesis Psychotherapist, I provide support for individuals grappling with the complex web of transgenerational trauma. I am passionate about this type of trauma, passed down from one generation to the next, can silently influence our beliefs, behaviours, and how we interact with the world and ourselves. My role is to guide you through the process of uncovering and healing these deep-rooted patterns, fostering a cycle of healing that extends beyond the individual to touch future generations.
Understanding Transgenerational Trauma
Transgenerational trauma can manifest in subtle yet profound ways, influencing family dynamics, personal identity, and emotional well-being. It often goes unrecognised, as its origins are buried in past generations' experiences that may or may not be known, conscious or spoken of. Acknowledging its presence and understanding its impact is a crucial step towards healing and transformation.
My Personal Approach
Our work together begins with creating a safe and empathic environment, where the stories of the past can be explored with compassion and understanding. We look into your family history at a pace that is appropriate for you. Uncovering patterns and traumas that have been passed down and how these have shaped your experiences and relationships, often unconsciously, can be profound. The ‘unthought known’ shapes and impacts us in ways that do not always truly serve our well-being and potential but may have been necessary for our (or our ancestors) survival. Just as physical illness can run through families – known as hereditary – so too do our looks and behaviours, responses to situations. It is in our DNA, we are shaped by our environment and often significantly unconsciously.
Through guided imagery, mindfulness, and reflective practices, we aim to connect with inner resources and wisdom, facilitating a process of integration and healing. Exploring the spiritual dimensions of your experience can also reveal new paths to understanding and connection, offering a broader perspective on your place in the generational lineage.
Together, we develop strategies for breaking the cycle of trauma, fostering resilience, and nurturing healthy relationships. By addressing transgenerational trauma in a holistic way, we work towards healing not just for the individual but for generations past and future, paving the way for a legacy of strength and wellness.
