Mindfulness and Meditation are effective ways to regulate the nervous system, so we can slow down and refocus our body and mind.
They help us better understand causes of our anxiety, ground flighty patterns of behaviour, be more present and build safety in our bodies.
Mindfulness
Mindfulness helps us step back from any behaviours or thought patterns we are stuck in, so we can identify the root of the problem.
This supports us with symptom relief as we begin to explore and embody that deeper, stiller place inside us.
Meditation
Meditation can help us uncover our potential and connect to our true selves. It can lead to greater self-awareness and a stronger sense of identity.
Guided meditations and visualisations can be used to help us explore the parts of ourselves that are deeply buried or unexpressed in our daily lives. By doing so we can tap into our potential and find new ways to develop and grow.
These meditations can also be supported by art techniques, allowing us to express visualisations and emotions we have difficulty explaining.
Benefits
Reduces stress and anxiety
Improves sleep patterns
Helps us develop self-awareness
Helps us develop empathy for ourselves and others
As an experienced Psychotherapist, Angela Browne acts as your guide, helping you find your way to symptom relief, psychological recovery and self-development.
From a basis of talk therapy, you may explore mindfulness, meditation, somatic (body) awareness or art techniques - each allowing you to connect easier and more authentically with yourself and others.