Therapy helps us find ways to live happier and more productive lives.
It allows us to make sense of our feelings, behaviours and daily challenges, so we can overcome them with confidence and understanding.
As a trained Counsellor and Therapist, I’m here to support you through this process.
Together we can create a space to explore your needs in a way that feels right for you.
Confidential and safe.
Your sessions will be held in a safe, professional and non-judgemental environment.
Whilst much of the work we’ll do is based in talking, we can also diversify the style of therapy to suit your needs.
This could include art therapy, breathing exercises or meditation, whatever feels right to you.
Some of the symptoms that we may work through together include:
Difficulty with decision-making
Anxiety and/or depression
Anger and frustration
Confusion in our lives
Letting go of things
Lack of feelings
Taken at your own pace.
The benefits of therapy can be felt and sought throughout a lifetime, at intervals that serve your life at that time.
Together, we’ll work on the day to day issues you are currently facing and also work with the past, to help gain an understanding of how it may be impacting your present.
Causes for the difficulties you may be experiencing include:
Relationship and family issues
Trauma and post traumatic stress