In my role as a Psychosynthesis Psychotherapist, I am dedicated to supporting individuals on their journey to build self-esteem and embrace their true Self. Low self-esteem can cast long shadows on our lives, affecting our decisions, relationships, and how we relate to ourselves. Together, we embark on a transformative journey towards Self-Realisation, empowerment, and the discovery of your intrinsic worth.
Understanding Low Self-Esteem
Low self-esteem often manifests as a critical inner voice, telling us we're not good enough, capable, or worthy of love and happiness. It may lead to avoidance of challenges, difficulty in relationships, and a reluctance to pursue one's desires. Recognising these patterns is the first step towards nurturing a kinder relationship with ourselves.
My Personal Approach
My approach is rooted in the creation of a safe, nurturing space where we can explore your feelings with empathy and without judgement. Hearing your lifes narrative, identifying experiences and influences that have shaped your self-perception can be a powerful transformational experience. Through guided imagery, mindfulness, and journaling, we access your inner wisdom, promoting a deeper understanding and integration of all aspects of your being.
Together, we explore the spiritual aspects of self-esteem, seeking to uncover a sense of purpose and belonging that transcends external validation. We develop practical strategies for self-care and self-compassion, fostering a positive self-image and confidence in your abilities.
Addressing self-esteem in a holistic manner, we aim to empower you to step into your power, embracing your true self with confidence and grace, and positively transforming your relationship with yourself and the world around you.
