Symptoms like anxiety, depression, anger or lack of purpose are all invitations to explore our needs, so we can live more happily and with ease.
I act as your guide, helping you find your way to symptom relief, psychological recovery and self-development.
Feel seen, safe and supported to make a lasting transformation at a pace that suits you alone.
Your History
Together we’ll work on the day to day issues you are currently facing. We then look at the past to help understand how it may no longer impact your present.
Causes for the difficulties you may be experiencing include:
Childhood Trauma and / or Abuse
Transgenerational Trauma
Emotional and / or Physical Abuse
Societal or Cultural Pressures
Domestic Violence
Bereavement
Relationship and / or Family Problems
Identity and Purpose
It is important we feel seen in our lives, by ourselves and others.
This helps us build a meaningful relationship and sense of self. Some of the benefits you may feel include:
Improved self worth and self awareness
Peace and clarity
Ease in decision-making
Reconnecting with, or the discovery of, your authentic self
Relationships
You will be able to explore and adopt ways to connect your inner growth to your outer world.
By finding support to navigate your thoughts and feelings day-to-day, you can become more connected with others, both inside and out.