Therapy helps us find ways to live happier and more productive lives.
It allows us to make sense of our feelings, behaviours and daily challenges, so we can overcome them with confidence and understanding.
As a trained Psychotherapist, I’m here to support you through this process.
Together we can create a space to explore your needs in a way that feels right for you.
Confidential and safe.
Your sessions will be held in a safe, professional and confidential space.
Here you can explore your symptoms and their causes without judgement.
Some of these symptoms may include:
Depression
Anxiety
Low or no Self Esteem or Self Worth
Post-Traumatic Stress (PTSD)
Difficulty with Decision-Making
Confusion, Anger and/or Frustration
Lack of Feeling or Connection
General Unease
Insomnia
Difficulties Communicating
Infidelity
Rumination and/or Procrastination
Cultural Difficulties
Transgenerational Trauma
Taken at your own pace.
We all learn and process differently. To help you do this I act as your guide, as you find the right treatment approach to suit your needs.
From a basis of talk therapy you may explore mindfulness, meditation, somatic (body) awareness or art techniques - each allowing you to connect easier and more authentically with yourself and others.
We take everything step by step, so you have the space to explore both yourself and your relationships in a way that feels right to you.
